There are really no big distinctions between sugars and starches in either nutritional terms or in the G.I. sense. Some sugars such as fructose or fruit sugar have a low G.I. factor. Others, such as glucose, have a high G.I. factor. The most common sugar in our diet, ordinary table sugar (sucrose), has an intermediate [...]
Tags: Diabetes
Aerobics, or exercise to music classes are popular, particularly amongst females, because of their social involvement, safety and the support of numbers. Some modem aerobics classes now cater for the body image concerns of big people by insisting on big T-shirts, floppy clothes and no body-hugging leotards (even on instructors). In line with the previous [...]
Tags: Weight Loss
Clearly both the environment and genetics are responsible for obesity, but how do they interrelate? There are large differences in the amount of obesity between populations. Some of this variation can be explained by differences in body frame which makes it difficult to compare, for example, Samoans with Cambodians. However, even within Caucasian populations there [...]
Tags: Weight Loss
Men have sought the fountain of youth since the dawn of history. The medicine man of the Stone Age, in addition to being a specialist in driving the evil spirits away, also tried to restore virility to aging men. Records from early medical history show a variety of herbs used to retard aging processes and [...]
Tags: General Health
If you fast for ten to 14 days in accordance with instructions given in Chapter 2, your blood pressure will probably drop to normal in that period. After the fast is completed it is of great importance to adopt intelligent eating habits, if you wish to prevent the recurrence of high blood pressure. Your diet [...]
Tags: General Health
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