THE G.I. FACTOR: IS IT BETTER TO EAT COMPLEX CARBOHYDRATE LIKE STARCHES INSTEAD OF SIMPLE SUGARS?
There are really no big distinctions between sugars and starches in either nutritional terms or in the G.I. sense. Some sugars such as fructose or fruit sugar have a low G.I. factor. Others, such as glucose, have a high G.I. factor. The most common sugar in our diet, ordinary table sugar (sucrose), has an intermediate [...]
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