WHAT TO EXPECT FROM YOUR BABY

Posted on April 28th, 2009, by admin

For about the first month of life, or longer if the baby is born prematurely and is catching up, the baby will do little besides eat, sleep, and dirty nappies. An infant has a small stomach and can’t eat very much at a time, but he or she is busy growing and developing and needs [...]

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DIABETES: QUESTIONS ABOUT INSULIN TAKING AND INJECTIONS

Posted on April 28th, 2009, by admin

Can insulin be taken by mouth? No. It is destroyed by digestive juices and can be given only by injection. When I grow up to be an adult will I be able to be on tablets like other adult diabetics? Not according to our present knowledge about diabetes. Certainly some adults can be treated adequately [...]

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SKIN CANCER: SAVING YOUR SKIN

Posted on April 23rd, 2009, by admin

And then there’s the fastest-rising cancer of all. Malignant melanoma-the deadly variety of skin cancer-is increasing so rapidly that its death toll keeps going up even though the survival rate is actually getting better. In addition, non-melanoma skin cancer-basal and squamous cell carcinoma-is the most common cancer among U.S. Whites. The sun is to blame. [...]

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FACTORS CONTRIBUTING TO SNORING: MUSCLE CONTROL, ALCOHOL, MEDICATIONS AND NASAL OBSTRUCTION

Posted on April 23rd, 2009, by admin

Muscle control There may also be functional changes in the control of those very important muscles which keep the airways open when a breath is taken in. If these muscles are weakened or if they become unsynchronized with inspiratory and expiratory efforts, then the pharynx may collapse. Alcohol Many snorers are both surprised and disappointed [...]

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CANCER: BREAST SCREENING

Posted on April 23rd, 2009, by admin

A national breast screening programme has been running throughout the UK since 1989 to try to improve the early detection of breast cancers. A study in America several years ago found that 95 per cent of women whose breast lumps were detected and treated when measuring 0.5 cm (approximately 1/5 of an inch) or less [...]

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MAJOR PREVENTIVE MEDECINE ACHIEVEMENTS

Posted on April 23rd, 2009, by admin

Cholera Edward Chadwick, a barrister, pioneered the concern with water, drainage and sewage disposal, but it should not be thought that the battle was won without a fight. Years of opposition and debate were centred around the vast sums of money involved in the engineering needed. Such measures were also seen by some as infringing [...]

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SKIN SAVER REMEDIES: SPIRULINA BATH TREATS AND AROMATIC HERBAL BATH

Posted on April 23rd, 2009, by admin

Pamper and treat yourself to a nourishing luxurious aromatic bath. Evoke a vision of Cleopatra lolling seductively in her swan-shaped tub! Nourishing milk bath: spirulina powder 1-2 tsp., fresh milk 1-2 cups, sandalwood essential oil 5 drops Soothing oatmeal bath: oatmeal fine 1/2 cup, spirulina powder 1-2 tsp., lavender essential oil 5 drops, warm water [...]

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FOOD FOR APENDIX V: CHEESE

Posted on April 20th, 2009, by admin

Goat cheeses and sheep cheeses are available from good delicatessan shops, and healthfood shops. You can also buy them by post. See remarks above on cross-reactivity. Soya-based ‘cheese’ spreads are available in some healthfood shops. Tofu is a more traditional soya product that can act as a substitute for soft cheese. See remarks above about [...]

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PREPARING FOR ELIMINATION DIET: PLANNING THE DIET

Posted on April 20th, 2009, by admin

Timing is all-important here, as birthdays, Christmas, weddings, family get-togethers and holidays cause immense problems. Ideally, you should plan things so that the diet falls in a quiet period, or postpone celebrations until afterwards. This does not matter quite so much during Stage 1 of the diet, when you can break the rules for one [...]

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THE EXORPHIN PUZZLE: HOOKED ON FOOD?

Posted on April 20th, 2009, by admin

The endorphins are all peptides – short chains made up of amino acids. Proteins also consist of amino acid chains (see p23), but in proteins the chains are much longer. When foods are broken down in the gut, the proteins are split into shorter lengths – in other words, into peptides. By chance, some of [...]

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